Is It Time for a Check-Up (or a Check-In)?
When did you last have a health check? As we’re rolling headlong through the early part of the year, many of us would benefit from a quick check-up — or at least a check-in. Every new year, health and fitness-related goals and resolutions are some of the most common on a personal level. And a few weeks into every new year, most of us begin to falter on those goals, if we’re honest. At a minimum, now is an ideal time for a health check-in, asking ourselves: how are those goals going? Do any of them need adjusting to be realistic and attainable? And how’s my health overall? Along the same lines, perhaps it’s time for something a little more official. When was your last health check-up or physical? Most physicians would rather see patients once a year proactively rather than wait until a problem grows more serious. Of course, we aren’t doctors, dieticians, or trainers— so please don’t take health advice from us! So why are we talking about check-ins and check-ups? Because your business — ...